The problem with trying to lose weight, learn a new language, playing the violin is that it actually takes a lot of time and discipline.  One doesn’t see immediate results and let’s face it we are an instant gratification society.  I decided that what was missing from my workout regiment was a montage.  The all time BEST montage is from Rocky 3 ( my favorite Rocky) where Apollo Creed helps his former advesary get in shape for a new opponent.  It was thrilling when I saw it in the theaters when it came out and it’s still great.

Sidebar, Carl Weathers once came into a deli I worked at in college and was such a doll.  I loved him.

So, watch my montage, then Rocky and then create your own!